Indonesia is the birthplace of many tropical health and beauty secrets. Boreh is a Balinese spice body mask that is a popular treatment for fever, headaches, muscle aches and arthritis. This aromatic mask increases circulation, exfoliates and softens skin. Makes 4 ounces one treatment. Combine ground spices and rice powder. Add water and mix well until mixture forms a smooth paste add more water if mixture is too dry. To use, rub paste over entire body and wrap yourself in a warm bath towel or sheet. After 5 to 10 minutes, remove cloth and rub off paste with a cotton washcloth. Rinse body well with warm water. Moisturize using a rich body cream or coconut oil.
Traditional Balinese Boreh
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A Balinese Boreh is a centuries-old healing recipe of herbs and exotic spices traditionally used as a "body revival" in the form of a mask and scrub. In their kitchens they took a mortar and pestle and hand-crushed local ingredients such as cloves, ginger, cinnamon, coriander seeds, rice, turmeric root and nutmeg, among others. They combined them with water to make a thick aromatic paste, and then smoothed it over their bodies. This aromatic body mask kept them warm at night, warding off chills and colds and providing relief to sore muscles and joints. When the first sunrays came up they took their morning bath in the river and vigorously rubbed the mask away kick-starting their circulation. This ritual prepared them for a new day, while also protecting them from insect bites back in the paddy fields. This culture of herbal medicine has been passed down through the ages and still today you can find ancient Boreh pastes for sale at traditional Balinese markets. At Fivelements Bali we combine a traditional Balinese Massage with a selection of powerful local Boreh blends and a harmonizing flower bath.
Beauty Tips: How to make Balinese Boreh a la Komaneka
This Jamu ancient Indonesian traditional medicine treatment is a centuries-old recipe using herbs and spices which increase the blood circulation and ease aches and pains. It was given to me by a healer in Bali. This Balinese Boreh scrub recipe is used by Indonesian on their body when they are sick as it is warming and help lower fever down. And if you are missing one of them, here is a good excuse for you to get it and inspire you to make dishes with those spices! Balinese Boreh Scrub Recipe. Pin Recipe Rate Recipe Now!
If you are planning on visiting a spa in Bali, be prepared to see Balinese Boreh treatment all over the place. But what is the ritual and what is it for? Balinese Boreh was created centuries ago, and it basically started with the Balinese rice farmers - after a day of working in the rice fields, these farmers made a mix known as boreh , using cinnamon, cloves, ginger, rice powder and other spices, forming an aromatic paste to pass on the head and abdomen to stimulate blood circulation and warm tired muscles after a long workday. Boreh was used by them at night to ward off chills and colds, as well as to provide relief from muscle and joint pain and to prepare them for a new day. Ginger is believed to increase blood circulation and relieve muscle congestion, as well as assist the body in detoxification by stimulating digestion.